Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 129 |
November 08, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 119 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 128 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 132 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 136 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 141 |
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Workout Graph
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