Steve Rocha 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 132 |
November 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 122 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 135 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 140 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 141 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 143 |
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Workout Graph
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