Steve Rocha 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 132 |
November 10, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 29 | 129 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 117 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 125 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 128 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 135 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 140 |
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Workout Graph
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