Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:10.9
Time
1:50.1
Pace
181
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 132 |
November 10, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,500m | 1:50.1 | 262 | 1200 | 33 | 145 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 144 | |
| r: 2:00 | 20m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 148 | |
| r: 2:00 | 22m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| r103m |
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Workout Graph
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