Steve Rocha 5:00 row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
79
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 132 |
November 10, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 123 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 135 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 138 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 140 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 141 |
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Workout Graph
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