Steve Rocha 10:00 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 131 |
November 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 28 | 128 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 113 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 121 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 131 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 136 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 141 |
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Workout Graph
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