Steve Rocha 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 131 |
November 13, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 119 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 135 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 141 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 143 |
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Workout Graph
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