Steve Rocha 10:00 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 147 |
November 14, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 29 | 132 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 119 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 129 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 133 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 139 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 143 |
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Workout Graph
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