Steve Rocha v1:00/1:00r...6 row
5,379
Meters
21:00.0
Time
1:57.1
Pace
367
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 131 |
November 14, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1049 | 32 | 146 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 136 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 145 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | 148 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 33 | 151 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 33 | 155 | |
| r: 1:00 | 20 | ||||||
| r122 |
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Workout Graph
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