Steve Rocha 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 131 |
November 15, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 31 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 31 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 31 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 32 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 |
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Workout Graph
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