Steve Rocha v20c/0:20r...10 row
2,763m
Meters
10:21.5
Time
1:52.4
Pace
200
Calories
140
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,967m |
| Overall Time | 13:41.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 131 |
November 15, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,763m | 1:52.4 | 246 | 1146 | 34 | 140 | |
| 0:59.1 | 269m | 1:49.8 | 264 | 1208 | 35 | 124 | |
| r: 0:20 | 24m | ||||||
| 1:02.6 | 278m | 1:52.5 | 245 | 1143 | 34 | 135 | |
| r: 0:20 | 20m | ||||||
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 34 | 139 | |
| r: 0:20 | 21m | ||||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 35 | 139 | |
| r: 0:20 | 19m | ||||||
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 35 | 140 | |
| r: 0:20 | 18m | ||||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 35 | 143 | |
| r: 0:20 | 21m | ||||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 35 | 144 | |
| r: 0:20 | 20m | ||||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 34 | 146 | |
| r: 0:20 | 20m | ||||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 35 | 148 | |
| r: 0:20 | 23m | ||||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 36 | 150 | |
| r: 0:20 | 18m | ||||||
| r204m |
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Workout Graph
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