Steve Rocha 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 130 |
November 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 924 | 77 | 30 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 | 125 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 137 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 | 140 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 142 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 147 |
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Workout Graph
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