Steve Rocha 10:00 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 144 |
November 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 30 | 133 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 122 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 130 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 134 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 138 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 143 |
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Workout Graph
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