Steve Rocha v750m/2:00r...5 row
3,750m
Meters
14:18.2
Time
1:54.4
Pace
260
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 24:18.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 131 |
November 17, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,750m | 1:54.4 | 234 | 1103 | 33 | 153 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 33 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 33 | 153 | |
| r: 2:00 | 18m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 33 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 34 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 34 | 156 | |
| r: 2:00 | 22m | ||||||
| r102m |
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Workout Graph
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