Steve Rocha 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 159 |
November 17, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 128 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 138 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 142 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 144 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 147 |
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Workout Graph
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