Steve Rocha 10:00 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 131 |
November 18, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 30 | 128 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 116 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 121 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 129 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 135 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 141 |
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Workout Graph
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