Steve Rocha v1:00/2:00r...5 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 132 |
November 18, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 33 | 144 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 127 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 151 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 | 154 | |
| r: 2:00 | 23m | ||||||
| r103m |
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Workout Graph
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