Steve Rocha 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 159 |
November 18, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 125 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 139 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 141 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 144 |
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Workout Graph
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