Steve Rocha 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 139 |
November 19, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 31 | 138 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 127 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | 136 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 32 | 140 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 32 | 142 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.