Steve Rocha 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 132 |
November 20, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 29 | 131 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 120 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 126 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 132 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 136 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.