Steve Rocha v5:00/2:00r...4 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 137 |
November 20, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 32 | 148 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 145 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | 148 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 150 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 33 | 152 | |
| r: 2:00 | 19m | ||||||
| r76m |
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Workout Graph
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