Steve Rocha 10:00 row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 162 |
November 22, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 30 | 132 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 118 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 127 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 134 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 138 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 143 |
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Workout Graph
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