Steve Rocha v3:00/2:00r...5 row
4,838
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 140 |
November 22, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,838 | 1:57.8 | 214 | 1029 | 32 | 149 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 32 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 32 | 149 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 33 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 33 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 33 | 150 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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