Steve Rocha 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 146 |
November 23, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 29 | 127 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 117 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 123 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 129 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 132 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.