Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
40:05.2
Time
2:00.2
Pace
662
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 50:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 137 |
November 23, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.2 | 10,000m | 2:00.2 | 201 | 992 | 32 | 152 | |
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 32 | 153 | |
| r: 4:00 | 21m | ||||||
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 33 | 155 | |
| r: 3:00 | 22m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 32 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 34 | 151 | |
| r: 1:00 | 23m | ||||||
| r86m |
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Workout Graph
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