Steve Rocha 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 131 |
November 23, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 133 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 123 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 131 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 136 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 138 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 140 |
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Workout Graph
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