Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 24, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 123 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 111 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 115 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 125 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 132 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.