Steve Rocha v6:00/2:00r...6 row
5,357m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
144
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 132 |
November 24, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,357m | 1:57.6 | 215 | 1040 | 33 | 144 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 32 | 143 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 147 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 131 | |
| r: 2:00 | 24m | ||||||
| r114m |
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Workout Graph
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