Steve Rocha 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
November 24, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 121 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 131 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 136 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 139 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.