Steve Rocha 10:00 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 132 |
November 26, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | 130 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 119 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 128 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 126 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 138 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 142 |
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Workout Graph
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