Steve Rocha v1500m/3:00r...5 row
7,500
Meters
30:13.8
Time
2:00.9
Pace
493
Calories
151
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 45:13.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 132 |
November 26, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,500 | 2:00.9 | 198 | 981 | 32 | 151 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 32 | 149 | |
| r: 3:00 | 17 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 32 | 152 | |
| r: 3:00 | 18 | ||||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 32 | 152 | |
| r: 3:00 | 17 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 33 | 152 | |
| r: 3:00 | 20 | ||||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 33 | 151 | |
| r: 3:00 | 22 | ||||||
| r94 |
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Workout Graph
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