Steve Rocha 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 132 |
November 26, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 840 | 70 | 29 | 133 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 124 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 132 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 135 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 | 137 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 31 | 140 |
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Workout Graph
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