Steve Rocha 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 147 |
November 27, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 912 | 152 | 30 | 130 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 | 121 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 | 127 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 131 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 | 134 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 33 | 140 |
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Workout Graph
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