Steve Rocha v5:00/2:00r...5 row
10,952m
Meters
45:00.0
Time
2:03.2
Pace
705
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,046m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 1478 |
| Drag Factor | 142 |
November 27, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,952m | 2:03.2 | 187 | 943 | 32 | 147 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 144 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 33 | 149 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 33 | 148 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 33 | 149 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| r94m |
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Workout Graph
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