Steve Rocha 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
November 27, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 70 | 30 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 | 126 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 | 133 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 32 | 135 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 32 | 137 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 32 | 139 |
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Workout Graph
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