Steve Rocha 10:00 row
2,462m
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 146 |
November 28, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 30 | 130 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 118 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 126 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 132 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 137 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 141 |
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Workout Graph
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