Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
401
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 35:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 131 |
November 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 33 | 147 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 33 | 142 | |
| r: 2:00 | 24m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 34 | 146 | |
| r: 2:00 | 19m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 34 | 151 | |
| r: 2:00 | 22m | ||||||
| r122m |
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Workout Graph
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