Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
November 28, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 126 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 137 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 141 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 144 |
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Workout Graph
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