Steve Rocha 10:00 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 131 |
November 29, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 30 | 126 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 116 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 123 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 127 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 129 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 137 |
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Workout Graph
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