Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 157 |
November 29, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 33 | 150 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 32 | 149 | |
| r: 3:00 | 20m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 33 | 153 | |
| r: 3:00 | 21m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 34 | 152 | |
| r: 3:00 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | 149 | |
| r: 3:00 | 19m | ||||||
| r78m |
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Workout Graph
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