Steve Rocha 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 144 |
November 30, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 30 | 130 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 119 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 125 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 131 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 135 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 141 |
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Workout Graph
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