Steve Rocha 5:00 row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 131 |
November 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 133 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 124 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 132 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 135 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 136 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 138 |
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Workout Graph
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