Steve Rocha 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 133 |
December 02, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 124 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 113 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 113 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 127 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 132 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 136 |
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Workout Graph
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