Steve Rocha v7:00/4:00r...4 row
6,939m
Meters
28:00.0
Time
2:01.0
Pace
455
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 136 |
December 02, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,939m | 2:01.0 | 197 | 979 | 32 | 147 | |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 31 | 146 | |
| r: 4:00 | 19m | ||||||
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 32 | 149 | |
| r: 4:00 | 23m | ||||||
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 32 | 146 | |
| r: 4:00 | 21m | ||||||
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 33 | 149 | |
| r: 4:00 | 16m | ||||||
| r79m |
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Workout Graph
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