Steve Rocha 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 132 |
December 02, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 133 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 122 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 131 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 134 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 137 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 141 |
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Workout Graph
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