Steve Rocha 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 148 |
December 03, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 906 | 151 | 30 | 127 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 114 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 | 124 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 128 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 133 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 32 | 137 |
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Workout Graph
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