Steve Rocha v1500m/3:00r...5 row
7,500m
Meters
30:12.9
Time
2:00.8
Pace
492
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 45:12.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
December 03, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.9 | 7,500m | 2:00.8 | 198 | 982 | 33 | 148 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 32 | 143 | |
| r: 3:00 | 19m | ||||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 33 | 145 | |
| r: 3:00 | 22m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 33 | 149 | |
| r: 3:00 | 20m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 34 | 150 | |
| r: 3:00 | 18m | ||||||
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 35 | 154 | |
| r: 3:00 | 16m | ||||||
| r95m |
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Workout Graph
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