Steve Rocha 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 133 |
December 03, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 124 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 131 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 135 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 137 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 140 |
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Workout Graph
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