Steve Rocha 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 132 |
December 04, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 31 | 126 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 117 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 120 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 126 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 133 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 137 |
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Workout Graph
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