Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
30:41.1
Time
2:02.7
Pace
485
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 39:41.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 136 |
December 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.1 | 7,500m | 2:02.7 | 189 | 951 | 33 | 147 | |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 33 | 146 | |
| r: 3:00 | 22m | ||||||
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 33 | 147 | |
| r: 3:00 | 18m | ||||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 33 | 148 | |
| r: 3:00 | 18m | ||||||
| r58m |
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Workout Graph
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